Pat holds a master of applied positive psychology degree from the University of Pennsylvania and bases her presentations about stress relief and work-life balance on research-based positive psychology principles.
For those who are interested in delving further into these principles themselves, one of the most comprehensive summaries of positive psychology research and practical applications you can put to work in your own life is found here.
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Ready to Unpack?
Periodically (but never more than once a month), I’ll send subscribers a free electronic newsletter, “Unpacking,” designed for those whose lives are thrown out of balance as they prepare to move to smaller quarters. You’ll learn how sifting through your “stuff” can help you discover your important stories and decide which ones to make space for in your next phase. I’ll even call out for YOUR stories to share with others. Just enter your email address below to receive the newsletter by email.
Contact Pat
For workshop bookings and to share stories of your own downsizing experience, use the contact form to get in touch.
“Balancing Tips” Newsletter Archives
Pat has issued a number of newsletters with tips and resources for getting your overbooked life back in balance. Click here for copies of past issues that you might find helpful.