New Meditation Is Friend With Benefit
I own a lovely meditation cushion. I have some quieting meditation CDs. And I’m a huge advocate of learning to be “in the moment.”
But with all that, I’ve got to admit. I’m not a good Om… person. So when I saw a blog post that said anything could be meditation – anything – I was off and running. (Admittedly, this is my usual state, which is part of the problem.)